Flavor Boosters: Simple Ways to Keep Meals Exciting

2 tbsp salt

1 tbsp black pepper

1 tbsp garlic powder

1 tbsp onion powder

1 tsp paprika

1 tbsp chili powder

1 tsp cumin

1 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp dried oregano

1 tbsp dried oregano

1 tbsp dried basil

1 tbsp dried thyme

1 tsp dried rosemary

1/2 tsp garlic powder

1 tbsp turmeric

1 tsp cumin

1 tsp coriander

1/2 tsp ginger powder

1 tsp cinnamon

2 tbsp dried oregano
1 tbsp dried thyme
1 tbsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp salt
1/2 tsp black pepper

2 tbsp chili powder
1 tsp cumin
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp lime zest (or dried lime powder)

1 part acid (lemon juice, vinegar, yogurt)

2 parts oil (olive, sesame, avocado)

Seasonings: spices, garlic, herbs, soy sauce, mustard, honey

1/4 cup olive oil

2 tbsp lemon juice

2 garlic cloves, minced

1 tsp dried oregano

1 tsp salt

1 tsp black pepper

1/4 cup soy sauce or tamari

1 tbsp sesame oil

1 tbsp honey

1 tsp grated ginger (or powder)

1 tsp garlic powder

1/4 cup lime juice

1 tbsp olive oil

1 tsp chili powder

1 tsp cumin

1/2 smoked paprika

1 tbsp lime juice
2 tbsp Worcestershire Sauce

2 tbsp water
1/4 tsp cumin
1/4 tsp salt
1/4 tsp black pepper

1/2 cup plain Greek yogurt
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp paprika
1/2 tsp salt

1 ripe avocado

1/2 cup mayonnaise (or Greek yogurt)

2 tbsp lime juice

1 tbsp cilantro, finely chopped

1 garlic clove, minced

1/4 tsp salt

1/4 cup mustard

2 tbsp honey

1 tbsp apple cider vinegar

1 tsp garlic powder

1/2 cup mayonnaise (or Greek yogurt)

2 tbsp sriracha sauce

1 tbsp lime juice

1/2 cup mayonnaise (or Greek yogurt)
1–2 cloves garlic, minced
1 tbsp lemon juice
1/4 tsp salt

1/8 tsp black pepper

½ cup mayonnaise (or Greek yogurt)
1 tbsp Dijon mustard
1 tbsp pickles or relish, finely chopped

1/2 tsp onion powder

1/2 cup mayonnaise (or Greek yogurt)
2 tbsp basil pesto

1/4 cup balsamic vinegar

1/2 cup olive oil

1 tbsp Dijon mustard

1 tbsp honey

*Creamy - add 1 tbsp mayonnaise or Greek Yogurt

1/4 cup lemon juice

1/2 cup olive oil

1 garlic glove, minced

1/2 tsp salt

1/2 cup olive oil
3 tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp dried Italian seasoning

1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp honey or sugar

1/4 cup soy sauce

1 tbsp sesame oil

1 tbsp rice vinegar

1 tsp honey

1/2 cup mayonnaise

1/4 cup sour cream (or Greek yogurt)

3/4 cup whole milk

2 tsp dried chives

1/2 tsp dried dill

1/2 tsp dried parsley

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp salt

1/8 tsp black pepper

1/4 cup olive oil

2 tbsp red wine vinegar
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt

1/8 tsp black pepper